Performance recovery: Practical guidelines Academic Article uri icon

abstract

  • The article presents the author's insights on the vitality of appropriate recovery following training and competition. The author says that holistic approach to recovery incorporates multiple recovery strategies, including warm down and stretching, hydrotherapy, and massage. He states that warm downs and stretching should be integrated into a long term program. He adds that nutritional elements will vary between sports and athletes and the type of training session.

publication date

  • 2013